Wine lovers, get ready to raise a glass… of red.
Red wine actually has many proven health benefits. There have been multiple studies to support that just one glass of red wine a day promotes longevity, from helping to improve heart function and bone density to protecting your brain and improving cognitive function.
Red wine contains something called resveratrol that is heart-healthy and can protect against blood clots. So why is it just Red and not other varieties? White wine and Rosé contain less resveratrol as the grapes are not fermented for as long and also are produced with more sugar than Red wine.
As with everything, moderation is the key to experiencing the full health benefits of drinking vino. Savor a glass of wine each day and make it a part of living a healthy lifestyle.